On Friday last week, I tagged along with Shiral and Fred to the Urban Rush taping. They have a pretty nice studio, my favorite part being the glowing neon lights around the TV monitors in the Green room (apparently they have them all over the building). If you want to watch the video of Shiral and Fred on the show, I've moved it to the links page.
I also took a digital camera with me, so here's a little tour:

The spacious green room, where you can see the glowing TV thingys. You can see Shiral sitting facing the TV, and on her left is the back of Andre-Philippe Gagnon's head. I thought it was him when I saw him, but it was strange because he looked exactly the same as he did 20 years ago (as you obviously tell from the back of his head).

Here's Fred and Shiral pre-chatting with Michael Eckford, also seen here from the back. I'm really good at taking photos of the back of people's heads.

Fred posing with Urban Rush producer Lisa MacFarlane. I had a shot of the back of her head, but decided to go with this one, being different and all.

..and a shot of the full set inbetween the commercial breaks. Notice how many people I managed to photograph from the back of their heads. Must be my true calling.
Thanks to the extremely friendly staff at Urban Rush!